Nutrition Facts
Jackfruit, raw, 1 cup, sliced
Protein (g) | 2.43 |
|---|---|
Total lipid (fat) (g) | 0.5 |
Carbohydrate, by difference (g) | 39.62 |
Energy (kcal) | 155.1 |
Fiber, total dietary (g) | 2.64 |
Calcium, Ca (mg) | 56.1 |
Iron, Fe (mg) | 0.99 |
Magnesium, Mg (mg) | 61.05 |
Phosphorus, P (mg) | 59.4 |
Potassium, K (mg) | 499.95 |
Sodium, Na (mg) | 4.95 |
Zinc, Zn (mg) | 0.69 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.33 |
Selenium, Se (mcg) | 0.99 |
Vitamin A, IU (IU) | 490.05 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 11.06 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 0.66 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 23.1 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.1 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.1 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.14 |