Nutrition Facts
Kale, frozen, cooked, boiled, drained, without salt, 1 cup, chopped or diced
Protein (g) | 1.85 |
|---|---|
Total lipid (fat) (g) | 0.32 |
Carbohydrate, by difference (g) | 3.4 |
Energy (kcal) | 19.5 |
Sugars, total (g) | 0.87 |
Fiber, total dietary (g) | 1.3 |
Calcium, Ca (mg) | 89.7 |
Iron, Fe (mg) | 0.61 |
Magnesium, Mg (mg) | 11.7 |
Phosphorus, P (mg) | 18.2 |
Potassium, K (mg) | 208.65 |
Sodium, Na (mg) | 9.75 |
Zinc, Zn (mg) | 0.12 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.29 |
Selenium, Se (mcg) | 0.58 |
Vitamin A, IU (IU) | 9557.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 5734.95 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.6 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 12803.05 |
Vitamin C, total ascorbic acid (mg) | 16.38 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.44 |
Pantothenic acid (mg) | 0.03 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 9.1 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 573.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.1 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.15 |