Nutrition Facts
Kanpyo, (dried gourd strips), 1 cup
Protein (g) | 2.32 |
|---|---|
Total lipid (fat) (g) | 0.15 |
Carbohydrate, by difference (g) | 17.56 |
Energy (kcal) | 69.66 |
Calcium, Ca (mg) | 75.6 |
Iron, Fe (mg) | 1.38 |
Magnesium, Mg (mg) | 33.75 |
Phosphorus, P (mg) | 50.76 |
Potassium, K (mg) | 427.14 |
Sodium, Na (mg) | 4.05 |
Zinc, Zn (mg) | 1.58 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.31 |
Selenium, Se (mcg) | 0.7 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.05 |
Thiamin (mg) | 0 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 0.78 |
Pantothenic acid (mg) | 0.69 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 16.47 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.47 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.07 |