Nutrition Facts
Yardlong bean, cooked, boiled, drained, with salt, 1 cup slices
Protein (g) | 2.63 |
|---|---|
Total lipid (fat) (g) | 0.1 |
Carbohydrate, by difference (g) | 9.54 |
Energy (kcal) | 48.88 |
Calcium, Ca (mg) | 45.76 |
Iron, Fe (mg) | 1.02 |
Magnesium, Mg (mg) | 43.68 |
Phosphorus, P (mg) | 59.28 |
Potassium, K (mg) | 301.6 |
Sodium, Na (mg) | 249.6 |
Zinc, Zn (mg) | 0.37 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.21 |
Selenium, Se (mcg) | 1.56 |
Vitamin A, IU (IU) | 468 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 16.85 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 0.66 |
Pantothenic acid (mg) | 0.05 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 46.8 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 46.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.04 |