Nutrition Facts
Oats, 1 cup
Protein (g) | 26.35 |
|---|---|
Total lipid (fat) (g) | 10.76 |
Carbohydrate, by difference (g) | 103.38 |
Energy (kcal) | 606.84 |
Fiber, total dietary (g) | 16.54 |
Calcium, Ca (mg) | 84.24 |
Iron, Fe (mg) | 7.36 |
Magnesium, Mg (mg) | 276.12 |
Phosphorus, P (mg) | 815.88 |
Potassium, K (mg) | 669.24 |
Sodium, Na (mg) | 3.12 |
Zinc, Zn (mg) | 6.19 |
Copper, Cu (mg) | 0.98 |
Manganese, Mn (mg) | 7.67 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.19 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 1.5 |
Pantothenic acid (mg) | 2.1 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 87.36 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 87.36 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.9 |
Fatty acids, total monounsaturated (g) | 3.4 |
Fatty acids, total polyunsaturated (g) | 3.95 |