Nutrition Facts
Jew's ear, (pepeao), raw, 1 cup slices
Protein (g) | 0.48 |
|---|---|
Total lipid (fat) (g) | 0.04 |
Carbohydrate, by difference (g) | 6.68 |
Energy (kcal) | 24.75 |
Calcium, Ca (mg) | 15.84 |
Iron, Fe (mg) | 0.55 |
Magnesium, Mg (mg) | 24.75 |
Phosphorus, P (mg) | 13.86 |
Potassium, K (mg) | 42.57 |
Sodium, Na (mg) | 8.91 |
Zinc, Zn (mg) | 0.65 |
Copper, Cu (mg) | 0.44 |
Manganese, Mn (mg) | 0.1 |
Selenium, Se (mcg) | 10.99 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.59 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 0.07 |
Pantothenic acid (mg) | 1.97 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 18.81 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.81 |
Cholesterol (mg) | 0 |