Nutrition Facts
Kale, scotch, raw, 1 cup, chopped
Protein (g) | 1.88 |
|---|---|
Total lipid (fat) (g) | 0.4 |
Carbohydrate, by difference (g) | 5.57 |
Energy (kcal) | 28.14 |
Fiber, total dietary (g) | 1.14 |
Calcium, Ca (mg) | 137.35 |
Iron, Fe (mg) | 2.01 |
Magnesium, Mg (mg) | 58.96 |
Phosphorus, P (mg) | 41.54 |
Potassium, K (mg) | 301.5 |
Sodium, Na (mg) | 46.9 |
Zinc, Zn (mg) | 0.25 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.43 |
Selenium, Se (mcg) | 0.6 |
Vitamin A, IU (IU) | 2077 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 87.1 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.87 |
Pantothenic acid (mg) | 0.05 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 18.76 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.76 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.19 |