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I gained 4 lbs. of muscle mass

  • Author: Dillion
  • Date Submitted: Nov 2, 2021
  • Category: Fitness & Wellness Centers

“ Member since March 2015.”

Member since March 2015. I gained 4 pounds muscle mass and lost 3% body fat in 3 & 1/2 weeks of personal training (twice a week for an hour using the pyramid gain system). I increased caloric intake with lean protein, while maintaining a balanced diet.