At West Jefferson Medical Center,we want to help you bring a little extra to the kitchen... extra fun, extra nutrition, and extra soul! Food should be exciting, budget friendly, and packed with flavor and health benefits because that is how one really achieves 'wellth!' Join our registered dietitian, Devin Brittain, once a month to learn some delicious and easy recipes with Wellthy Tastings.
Wellthy Tastings March –Zesty Cabbage Pan Fry: St. Patrick’s Day is this month, so we’re thinking green! Who doesn’t love catching cabbage and other produce at the Irish Italian parades? Cabbage is high in vitamin C and K, it’s versatile, plentiful, and budget friendly.
Wellthy Tastings February – Egg Bites: What better way to start your day than with a delicious and nutritious breakfast. In this episode of Wellthy Tastings, we’ll be showing you how to make egg bites that you go take on the go or to the parade route this Mardi Gras season! Let the good times roll!
Wellthy Tastings January – Roasted Veggies copy/recipe:
It’s a new year, which means new resolutions and new beginnings!
And what better way to jump into the new year than with some tasty roasted
veggies! On this episode of Wellthy Tastings, we are going to show you
an easy way to roast vegetables! This technique works with any of your
favorite vegetables and favorite seasonings, the most important thing
to note is that your vegetables should be similar in size so they will
cook evenly.
