Wellthy Tastings
At West Jefferson Medical Center, we want to help you bring a little extra to the kitchen... extra fun, extra nutrition, and extra soul! Food should be exciting, budget friendly, and packed with flavor and health benefits because that is how one really achieves 'wellth!' Join our registered dietitian, Devin Brittain, once a month to learn some delicious and easy recipes with Wellthy Tastings.
Wellthy Tastings April– Curry Roasted Chickpeas: Did you know April 7 is World Health Day and this year’s World Health Day theme is “My health, my right.” To celebrate our health in honor of World Health Day, we’ll be making a delicious curry roasted chickpea recipe! Chickpeas are loaded with nutrients like a wide variety of vitamins and minerals, and a decent amount of fiber and protein. This rich plant protein option makes the perfect snack or salad topping as it is easy to make, inexpensive, and very nutritious!
Wellthy Tastings March– PB & J Energy Bars: March is National Nutrition Month which spotlights the importance of nutrition, health, and the many joys of wholesome eating. This year’s theme is “Beyond the Table” and what better way to celebrate it than making PB & J Energy Bars for some on the go fuel?! PB & J “anything” is sure to be a wholesome and healthy snack because it is packed with nutrients like protein, fiber, and healthy fats. Making PB & J into an energy bar - now that's the next level. Energy bars can help satisfy hunger and keep your energy up all day long.
Wellthy Tastings February– Mardi Gras Snackle Box featuring Chocolate Peanut Butter Hummus: It’s our favorite time of the year down here in New Orleans: Mardi Gras! Today, we’ll be making a Mardi Gras snackle box, full of delicious and nutritious treats for you and your family to enjoy out on the parade route. Snackle boxes are a fun way to pack a variety of healthy treats and snacks.
Wellthy Tastings January– Mocktails: Mocktails are all the buzz this year! They’re a fun way to treat yourself and try new flavors while still maintaining a healthy lifestyle! Some benefits of cutting down on alcohol include a better night’s sleep, more energy, improved immune function, and improved overall physical and mental health. Mocktails can also help you discover new flavors and alternatives. Check out our 3 favorite mocktail recipes below!
