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Not Bad for 78 years old

  • Author: Deanne
  • Date Submitted: Nov 2, 2021
  • Category: Fitness & Wellness Centers

“ Improved my balance and overall healthier.”

Yoga has benefited me in feeling overall healthier. Since starting at the age of 65, I have attended yoga five times per week. It has also improved my balance. When I am not in yoga class, I enjoy walking and gardening. It’s a lifestyle change – healthy eating, yoga and being active” Not bad for 78 years old. - September 2016