Blogs

Stretching is an important part of every workout, but it also has benefits beyond the gym. Stretching improves flexibility, helps maintain a good ...

Author: Rosetta Danigole, Lead Nutritionist at University Medical Center Are You a Breakfast Eater? Studies show that there are many benefits to ...

A diet that includes plenty of fruits, vegetables, and good sources of protein is important for good health, but did you know that what you eat can ...

Authors: Alan Gatz, MD and Kendria Holt-Rogers, MD, University Medical Center Primary Care Physicians Today, many people are aware of the need to ...

Author: Guy Orangio, MD, FACS, FASCRS, University Medical Center Colorectal Cancer Surgeon Colorectal cancer is the fourth most commonly occurring ...

Author: Rosetta Danigole, University Medical Center Lead Clinical Dietitian, Nutritional Services Green is everyone’s favorite color on St. Patrick’s ...

Author: Academy of Nutrition and Dietetics staff registered dietitian nutritionists Building a healthy plate is easy when you make half your plate ...