Physical Well-Being

Physical Well-Being: Fuel your best self through fitness & nutrition

When the going gets tough self-care practices can help you weather the storm. Sometimes it’s okay to be a little selfish. When your body feels strong and healthy so, too, will your mind. Eating well and exercising are not just about weight loss or strong muscles. They are proven tools to reduce your stress, improve your sleep, elevate your mood, and increase motivation.

Get Fit

Walk to wellness - Campus walking path maps

Fitness Center memberships

EJGH - $25 for all LCMC Health team members, family members 18+
- Hours
  - Mon -Thurs - 5am - 9pm
  - Fri - 5am -8pm
  - Sat - 8am - 4pm
  - Sun - 10am - 4pm
- Membership access
  - Online - EJGH Wellness Center
  - Call - 504.503-6868
  - Visit - 3726 Houma Blvd., Metairie, LA 70006
- Offerings
  - Pool
  - Locker room/showers
  - Weight training equipment
  - Personal training
  - Group fitness classes
  - Nutrition counseling
  - Massage
WJMC - Free for all LCMC Health team members
- Hours
  - M-F - 5am - 10pm
- Membership access
  - WJMC Wellness Center contact
- Offerings
  - Cardio equipment
  - Weight training equipment
Touro - Free for all LCMC Health team members
- Hours
  - M-F - 6:30am - 8am, & 3-8pm
  - Sat - 8am - 1pm
- Membership access
  - Touro Wellness Center contact
- Offerings
  - Cardio equipment
  - Weight training equipment
NOEH - Coming in 2024!

Walk with a leader

Touro offers Walk with a Leader sessions twice a month at different times to reach employees working each shift. Each session features a different leader as a guide around the hospital for a brisk 30-minute walk. Times and dates each month vary, so check the Touro E-news for a schedule of upcoming walks. Stay tuned for expansion of the program to other hospital campuses in the future.

Eat right

ScrubGrub - EJGH’s online food ordering program is designed to streamline lunchtime and saves you time with convenient pre-order and pick-up options of the most popular menu items.
Diabetes care -Say hello to personalized care for everything that makes you, you. LCMC Health offers custom-fit diabetic care, because everybody is different—and we think that’s wonderful. Learn how to live with your diabetes.
Nutrition-based tips from Tulane Dietetic Intern Joseph Malloy
- Crescent City Cool Down - Hydration tips
- Eat the Fab Five - Fruits and vegetables facts
- Indulge in hue - Food color = nutrients
- Vitamin D(pression) - Depression and vitamin D

Community partnerships for healthier nutrition options

Langenstein's Grocery Partnership

Be Well Center
Questions?
LCMC-Wellbeing@LCMChealth.org