Health LibrarySearch Results Health Library Search Results For Fitness Nutrition Prevention Your Body Conditions & Treatments Weight Loss Diabetes High Fiber Recipes Healthy Beverage Recipes Healthy Dessert Recipes Heart Healthy Recipes Low Carbohydrate Recipes Low Cholesterol Recipes Low Fat Recipes Low Residue Recipes Low Sodium Recipes Vegetarian Recipes Beef Recipes Fish & Seafood Recipes Desserts Recipes Port & Veal Recipes Poultry Recipes Sandwich Recipes Soups & Salads Recipes Healthy Calculator Risk Assessments Search Results 8 Superfoods for Fighting Diabetes Lots of foods can be healthy choices if you have diabetes or are concerned about getting it. But a few really pack a punch with vitamins, minerals, fiber, or healthy fats. Read Full Article A Healthy Diet: Your First Line of Defense Against Disease Heart disease. Cancer. Diabetes. If only there were an easy way to protect yourself—some simple thing you could pop in your mouth to help ward off these and other health worries. Read Full Article A Thanksgiving Menu Tune-Up Today's goal is not to re-create a Norman Rockwell painting, but to produce a festive meal you will be happy to serve on Thanksgiving Day. The biggest change: If you don't need to present the whole turkey for carving at the table, cook a turkey breast instead. Read Full Article Add Fuel to Your Workout Read Full Article Add Variety to Your Vegetables Vegetables offer not only a variety of flavors and textures--they are also packed with nutrients. But many Americans limit their vegetable consumption to just a few types. Read Full Article Apple Oatmeal Cookies Full of oats, flaxseed, and cottage cheese, these cookies are as healthy as they are delicious. Read Full Article Apricot-Orange Bread This bread is low in all the right places— saturated fat, cholesterol, and sodium—without losing any taste and texture. Read Full Article Are You Getting Enough Omega-3 Fatty Acids? Imagine there was a nutrient that may boost your heart health, reduce your risk for depression, safeguard against certain types of cancer, protect your eyes, and improve symptoms related to rheumatoid arthritis. There is: omega-3 fatty acids. Read Full Article Break These 5 Bad Eating Habits If you’re like most people, you probably eat without thinking about it. But this means that you may also have some less-than-healthy eating habits. Read Full Article Breakfast Casserole This hearty but healthy breakfast will get your day started right. Read Full Article Carbs Count When Managing Diabetes Making smart choices about what you eat and drink is important for managing diabetes. Counting carbohydrates (“carbs”) is one way to do that. Read Full Article Chocolate Peppermint Meringue Cookies Why not introduce a new cookie to your holiday rotation? These pack in a lot of flavor but very little sugar. Read Full Article Chocolate: Take a Bite for Health? Crave chocolate? Your addiction could have unexpected health benefits. Research shows that consuming cocoa may lower blood pressure and cholesterol, as well as improve blood flow. Read Full Article Choosing Fresh Fruits and Veggies Eating a diet rich in fruits and vegetables is good for your health, and it may reduce your risk for many chronic illnesses. Here’s how to choose produce at the peak of its freshness so you’ll enjoy it even more. Read Full Article Cucumber and Blackberry Infused Water Add some zing to your H2O. Read Full Article Dark Chocolate-Dipped Strawberries These extra sweet strawberries are quick and satisfying. Read Full Article Diagnosing and Evaluating Heart Disease in Children Detailed information on diagnosing and evaluating heart disease in children Read Full Article Drink Up! We constantly lose water, so we need to replace it. But how much do you really need? Read Full Article Emotional Eating: How to Cope Emotional eating affects most people from time to time. But regularly letting your feelings guide your food intake can affect your health. Read Full Article Fill Your Plate with Color Farmers markets offer tasty field-fresh veggies. Read Full Article Page 1 of 4 Showing of 70 articles for the search "".