May is National Mental Health Awareness Month, and this year’s theme is: Look around, look within – to raise awareness about how much our surroundings ...
You probably know that staying physically fit can have a positive impact on your everyday life. Did you know that mental fitness is just as important? ...
Every year, we switch back and forth between daylight saving time (DST) and standard time, setting our clocks ahead one hour in March and back an hour ...
Feeling burned out is common when the demands of life seem relentless and overwhelming. If you’ve started to feel unable to cope with your ...
During these unprecedented times, you may be feeling a variety of different emotions. You could be experiencing stress, sadness, or anger in reaction ...
Depressive disorders can make you feel exhausted, worthless, helpless, and hopeless. Such negative thoughts and feelings may make you feel like giving ...
Suicide rates have been on the rise, now standing as the 10th leading cause of death in the U.S. and the 2nd leading cause of death in teens. Now more ...
Authors: Jennifer Hughes, Ph.D. (University Medical Center Trauma Psychologist), Alisha Bowker (University Medical Center Licensed Clinical Social ...
The Lowdown on Depression
Living Well, Behavioral Health