Get Ready for the 2026 Crescent City Classic 10k: Tips to Train, Prep & Enjoy Race Day
Every year, thousands of participants enjoy this iconic 10k while taking in the vibrant sights of our city and supporting meaningful causes in the community. Before you step up to the starting line, check out these training and preparation tips from the LCMC Health team.
What to Know About the 2026 Crescent City Classic
The Crescent City Classic (CCC10K) has been a community staple since 1979, held annually on the Saturday before Easter. This year’s race takes place on Saturday, April 4.
The race route
The 10k course (6.2 miles) begins in front of the Caesars Superdome, winds through the French Quarter, continues along Esplanade Avenue, and finishes in New Orleans City Park.
A race for everyone
Think 6.2 miles sounds intimidating? The Crescent City Classic is famous for being “a race for all y’all.” Participants include:
- Runners
- Joggers
- Walkers
- Racing‑wheelchair athletes
- Parents with strollers
If you can move, you're welcome here.
How to Train for the Crescent City Classic: Your Step‑by‑Step Guide
You’ve registered—now what? Use these expert-backed tips to get ready for race day.
1. Start slow and build up your mileage
If you’re not already running regularly, ease into training. Consider your fitness level and begin with shorter distances—such as one mile—then gradually add time and distance each week until you reach the 6.2‑mile goal. Slow, steady progress helps prevent injuries and boosts long‑term endurance.
2. Stretch before every workout
A proper warm‑up prepares your muscles, increases mobility, and reduces risk of injury. Focus on gently stretching your legs, hips, core, and lower back. If you’re not sure where to begin, try five simple dynamic stretches to get moving.
3. Choose supportive running shoes
The right shoes can make or break your race experience. Look for:
- A comfortable fit
- Support that matches your stride
- Cushioning that feels good mile after mile
If you’re unsure, visit a fitness or running store where experts can assess your gait and recommend the best pair.
4. Prioritize rest and recovery
Training isn’t only about logging miles. Your body also needs rest days to repair muscles and prevent fatigue. Quality sleep is essential for recovery, performance, and injury prevention.
5. Stay hydrated—every day
Hydration matters long before race weekend. Drink water consistently throughout the day, and make sure to hydrate before, during, and after each run. On race day, take advantage of the water stations at every mile along the route.
6. Pace yourself on race day
No need to sprint from the starting line. Begin at a comfortable pace and gradually increase speed only if it feels right. Starting too fast can lead to early fatigue—steady wins the race (and lets you enjoy the experience!).
And One Last Tip: Have Fun!
The Crescent City Classic is more than a race—it’s a celebration of health, community, and New Orleans culture. Enjoy the music, the energy, the costumes, and the beautiful route. Go at your own pace, stop to take in the scenery if you need to, and soak up the moment.
Ready to Make Physical Activity Part of Your Routine?
If improving your fitness is one of your goals this year, partnering with your primary care provider is a great first step. They can help you create a personalized health plan that aligns with your lifestyle.
