More than sunscreen: 5 ways to prevent skin damage

Here in New Orleans, we’re getting to the sunniest parts of the year. Needless to say, temperatures are starting to climb. Before you head out for some fun in the sun, make sure you know how to protect your skin.

Harmful ultraviolet (UV) rays from the sun can damage your skin, leading to painful sunburn, premature aging, and even skin cancer. One of the best ways to protect yourself is by applying a broad-spectrum sunscreen with a sun protection factor (SPF) of least 30 before you go outside every day—even on cloudy days.

While sunscreen is your primary defense against the harmful effects of sun exposure, there are other ways to practice sun safety. Try these five sun safety tips we recommend.

1. Rethink that suntan

There are a lot of myths about sun safety, and tanning is a big one. There’s no such thing as a safe tan. In fact, a suntan is just a sign of skin damage. So if you’re looking for ways to darken your complexion, use self-tanning products or bronzer to add color.

2. Wear sun protection clothing

In warmer weather, a long-sleeved shirt might be the last thing on your mind. But wearing long sleeves can actually protect your skin. Try to choose lighter clothing that covers your arms and legs to add an extra layer of protection against the sun’s rays.

There’s also special sun-protective clothing that can be helpful. Look for clothes containing an ultraviolet protection factor (UPF), which is like the clothing equivalent of SPF in sunscreen.

3. Add a sun hat and sunglasses to your outfit

Wearing a hat with a wide brim can offer extra sun protection for your scalp, ears, neck, and face. Many stores sell gardening hats or beach hats that serve the same purpose—shielding your head and face. Add one to your outfit, along with 100% UV protection sunglasses to protect your eyes.

4. Seek the shade when you can

Though many outdoor activities take place in full sun, see if you can sneak under a cover when possible. Choose a seat beneath an awning, umbrella, or patio roof to keep out of the direct sunlight and minimize exposure to harmful UV rays. Time in the shade also helps keep your body cooler to prevent overheating on hot days.

5. Avoid tanning beds

Maybe this one’s common sense to you, but there’s a persistent myth that tanning beds offer a “safer” way to tan. The reality is that spending time in a tanning bed, even once, greatly increases your risk of developing skin cancer.

Skin cancer expertise in New Orleans

Sun safety doesn’t mean you can’t spend time in the great outdoors. But when you are outdoors, it’s about taking steps to protect your skin from the sun. If you think you have skin cancer or need skin cancer treatment, the cancer care team at LCMC Health is here to help. Learn about specialty skin cancer care near you.