Event Details

Planning for a healthy pregnancy and beyond

Touro Patients ONLY

Maintaining a healthy lifestyle is one of the most important things you can do for both yourself and baby during pregnancy and after delivery. Join Touro dietitian Julie Fortenberry for an informative class on nutrition and wellness for expectant and new mothers.

The class will cover the basics of:
• Healthy meal planning
• Eating for two
• Healthy weight gain
• Important nutrients
• Foods to avoid
• Fitness during pregnancy
• Breastfeeding nutrition
• Healthy weight loss post-baby
• Body image
• Meal planning for a busy lifestyle
• Finding time for fitness after baby and more

You will also learn about entering pregnancy in optimal health, if planning to become pregnant.

This class is VIRTUAL ONLY