Blogs
Your journey to better health starts here!
At the Wellness Center, we’re dedicated to helping you live your healthiest, most active life. Explore expert tips, inspiring stories, and practical advice to support your fitness, nutrition, and overall wellness goals.
Yoga: An exercise for every body and mind
Yoga is more than just stretching—it’s a practice that strengthens your body, calms your mind, and boosts overall wellness. Yoga offers benefits for everyone, no matter your experience level. Hear from our own yoga instructor, Anna Beggs, on how this timeless practice can transform your health and daily life.
Reap the health benefits of cycling
Pedal your way to better health! Cycling isn’t just fun—it’s a powerful, low-impact workout that supports heart health, strengthens major muscle groups, and boosts mental well-being. Read the full blog to learn how to make cycling part of your healthy lifestyle!
Food and fitness: The best ways to lose weight
With so many weight loss programs out there, it can be hard to know where to begin. The truth is, healthy weight loss doesn’t have to involve extreme diets—it starts with sustainable lifestyle changes. Learn how to set realistic goals, adopt healthier eating habits, and move more, all while giving yourself grace along the way.
Asthma and exercise: How to stay fit and breathe easy
If you notice asthma symptoms when you exercise, you might be dealing with exercise-induced bronchoconstriction (EIB). With the right strategies and care, you can stay moving and keep your symptoms in check. Read the full blog to learn how to manage asthma during exercise and find out how LCMC Health's respiratory care team can help you breathe easier every day.
Be your heart's best friend—focus on your exercise heart rate
Keeping your heart healthy isn’t about quick fixes—it’s about consistent, enjoyable habits that strengthen your heart muscle and improve your overall well-being. Read the full blog to discover expert tips on heart-healthy exercise and nutrition—and find out how LCMC Health’s heart and vascular specialists can support your journey to a stronger heart.
Benefits of cycling
If cycling is your happy place, you’re in luck—riding a bike offers a low-impact, full-body workout that boosts heart health, tones muscles, and lifts your mood. Plus, just 30 minutes a day can burn calories and improve your overall wellness. Read the full blog to get tips on cycling for health and safety.