A little lagniappe for your health: The benefits of volunteering

Just like the warm spirit of New Orleans’ hospitality, lending a helping hand can do the heart plenty of good. Volunteering not only strengthens our communities but also brings surprising boosts to both physical and emotional health.

Volunteering benefits people of all ages, though the rewards can be especially powerful for older adults. Research shows that giving time to philanthropic, health, social, or faith-based organizations supports the community and the well-being of the volunteers themselves.

People who stay active in volunteer work after retirement often report feeling healthier, more capable, and more fulfilled. Beyond the joy of helping others, volunteering offers a little lagniappe—a bonus—of real health perks.

Why volunteering feels so good

When you give your time, you’re doing more than helping others. You’re also nurturing your own sense of purpose, expanding your connections, and improving your quality of life.

Here are a few ways volunteering supports your mind and body:

• Better mental health: Volunteering can lower stress, anxiety, and depression. Studies show that people who regularly help others report feeling happier and more satisfied throughout their day.
• Meaningful connections: Working alongside others makes it easier to meet new people and build lasting friendships.
• Sharper thinking: Regular volunteers often develop stronger problem-solving and critical thinking skills that carry over into everyday life.
• Reduced isolation: Volunteering brings people together. Especially for older adults, these social ties can help reduce isolation and build confidence.

A healthy heart starts with helping hands

Volunteering also improves physical health, especially heart health. Being an active volunteer increases your mobility, boosts your cardiac health, and may help you live longer by reducing your risk of heart disease and stroke.

Volunteering can:

• Lower blood pressure: Physical activity and reduced stress both contribute to healthier blood pressure levels.
• Better circulation: Many volunteer roles involve walking or moving around, which promotes stronger circulation and cardiovascular health.
• Fewer physical limitations: Older adults who stay active through volunteer work often maintain mobility and independence longer.

Lend a hand, lift a community

Volunteers make New Orleans shine brighter. From hospitals to community centers, every effort helps build a stronger, healthier city. If you already volunteer, share your story—encouraging others to get involved can make an even greater impact.

LCMC Health also offers meaningful volunteer opportunities where you can connect, give back, and experience the many benefits of helping others.

There’s no wrong way to get involved—just find something that speaks to your heart. Start where you are, and see how good it feels to give.

Ready to make a difference? Join us at LCMC Health and discover the lasting benefits of volunteering in healthcare.

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