Breast Check 101

Taking time each month to check in with your body is one of the simplest ways to stay proactive about your health. Think of your breast check as a quick self-care ritual—easy to do and all about getting to know what’s normal for you.

While self-exams don’t replace regular screenings or mammograms, they help you build awareness and confidence in understanding your own body. The more familiar you are with how your breasts look and feel, the easier it’ll be to notice any changes early and speak up if something seems off.

Here’s a simple, three-step guide to help you perform your own breast check at home.

Step 1: Mirror, mirror

• Get a good look at your breasts in the mirror with your arms by your side and with your arms raised.
• Check for any skin changes like dimpling, redness, and change in your nipple or anything else out of the ordinary.

Step 2: Mini massage

• Feel your breasts while lying down.
• Using the opposite hand, examine each of your breasts with your fingertips using a small circular motion.
• Be sure to be thorough and check for any abnormalities from the outer armpit across to the space between your chest.

Step 3: Move with pressure

• Examine your breasts while standing up.
• While you're in the shower, take 2-5 minutes to slide your fingers across your breasts to detect for any lumps.
• Don't be afraid to use different levels of pressure to get a good feel of all the breast tissue.

Remember:

• The most important thing about a breast self-exam is getting to know your breasts.
• If there is anything that strikes you as weird or not "your" normal, see a doctor right away!

Getting to know your body is one of the best ways to take charge of your health. Make your breast self-exam part of your regular routine—whether that’s once a month after your period or on the same day each month. Remember, if you notice any changes, lumps, or anything that feels unusual, don’t wait to get it checked out. Pairing monthly self-exams with routine clinical screenings or mammograms gives you the best protection for long-term breast health.

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