You already know exercise is good for you. You probably think about the way it can boost your fitness, trim your waistline, strengthen you heart and ...
Walking is quite possibly the easiest exercise to adopt. It requires nothing more than a good pair of shoes and a few minutes of your time. You can do ...
Warm weather, friendly folks and a relaxed attitude make NOLA a fabulous place to enjoy retirement. Still, bone and joint health changes may threaten ...
The next time you’re scrolling through your social media feed and notice a friend’s fitness post, take note of how you feel. New research shows it ...
How to care for your bone and joint ...
Exercise, Orthopedic Care