Tips for taking care of your feet

Because foot health can be an indicator for other health problems, it's important to take care of your feet each day.

Check your feet daily

• Look for blisters, cuts and scratches. Use a long-handled mirror or place a mirror on the floor to see the bottom of your feet. Always check between your toes.

Keep your feet clean

• Wash daily and dry carefully - especially between the toes.

Moisturize your feet

• Apply a moisturizer as recommended by your physician, but never apply between toes as that can lead to fungal infection.

Do not walk barefoot

• That includes on sandy beaches and pool/patio areas.

Wear properly fitted shoes

• Does should be comfortable when purchased. Do not wear narrow, pointed toe or high-heeled shoes.

Do not wear shoes without socks or stockings

• Wear clean, properly fitted socks. Moisture-wicking or diabetic socks are recommended.

Trim your toenails regularly

• Always cut your nails straight across

Avoid temperature extremes

• Test water temperature with your hand or elbow prior to bathing. Do not soak your feet in hot water or apply a hot water bottle. If your feet feel cold at night, wear socks.

Do not use over-the-counter remedies for corns

• See a podiatrist to have these evaluated

Avoid crossing your legs

• This causes pressure on the nerves and blood vessels, resulting in less blood flow to your feet.