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Recipe Spotlight: Spinach and Artichoke Dip

  • Category: Living Well
  • Posted On:
  • Written By: Sarah Newton, MS, RD, LDN
Recipe Spotlight: Spinach and Artichoke Dip

It's Summertime, and here is a healthy take on a party favorite. It will definitely be a crowd-favorite at your next pool party!


  • 1 – 10oz Bag Frozen Chopped Spinach
  • 1 small container of Artichoke Hearts
  • 1 - 5oz container of Plain Greek Yogurt
  • ½ cup of Sour Cream (can swap for cream cheese if desired)
  • ½ Cup of Parmesan Cheese
  • 2 Cloves of Garlic (minced)
  • Pepper to taste
  • Carrots, Bell Peppers, Celery or Whole Wheat Crackers


  • Thaw, drain and squeeze frozen spinach dry.
  • Combine Spinach, Artichoke Hearts, Greek Yogurt, Sour Cream, Parmesan Cheese, Garlic and Pepper in a bowl. Mix well.
  • Serve with Carrots, Bell Peppers, Celery, and/or Whole Wheat Crackers.


Sarah Newton is a Registered Dietitian with an advanced degree in nutrition. She obtained her Bachelor of Science degree in Nutrition and Dietetics from Louisiana State University, then furthered her education with a Master’s of Science and internship from University of Southern Mississippi. Sarah works to provide Medical Nutrition Therapy for both inpatients and outpatients at Touro. She has a strong passion for nutrition and bettering one’s health through lifestyle changes.