6 Ways Men Can Take Better Care of Their Health

Between work, family and everything else on the calendar, it can be easy to put your own health on the back burner. But regular checkups, healthy routines and paying attention when something doesn't feel right can go a long way in helping you stay ahead of potential health concerns.

Taking better care of yourself does not have to mean making major changes overnight. It can start with scheduling an appointment you have been putting off, taking a walk after dinner or talking with a provider about a symptom that has been bothering you.

Here are six simple ways to make your health more of a priority. 

1. Keep up with routine checkups

You don't have to wain until your sick to see a doctor. Regular visits with a primary care provider can help you stay on top of things like blood pressure, cholesterol, blood sugar, and other health concerns that may not always cause symptoms early on.

Your provider can also talk with you about the screenings and vaccines that may be right for you based on your age, health history and family history.

2. Pay attention to changes in your body

A new symptom is worth a conversation, especially if it doesn't go away or starts affecting your daily life. That cold be unusual fatigue, chest pain, shortness of breath, changes in bowel or bladder habits, ongoing pain or unexplained weight loss.

You don't need to have all the answers before making an appointment. Sometimes, taking that first step is the most important part.

3. Find ways to move more

Exercise doesn't need to mean spending hours at the gym. A walk around the neighborhood, a bike ride, yard work or playing outside with your kids can all help you stay active.

The goal is to find something you enjoy enough to keep doing. Even small amounts of movement throughout the week can support your heart health, strength, energy and mood. 

4. Make healthier choices when you can

Healthy eating doesn't have to be all or nothing. Start with small changes that feel realistic, like adding more vegetables to dinner, drinking more water, choosing fruit or nuts for a snack or cooking at home a little more often.

The choices you make of the time matter more than getting every meal exactly right.

5. Cut back on tobacco and alcohol

Tobacco can affect nearly every part of your body, and quitting is one of the best things you can do for your health. It's not always easy, but help is available.

Alcohol can also affect your sleep, mood, and overall health. If you drink, being mindful of how much and how often can make a difference.

6. Take care of your mental health, too

Stress, anxiety, and burnout can show up in different ways, including changes in sleep, energy, mood, and relationships. Talking with a provider, counselor or someone you trust can be a helpful place to start. 

Taking care of your mental health is part of taking care of your whole health.

Take the next step

Better health doesn't have to start with a major overhaul. It can start with one appointment, one healthier choice or one conversation you have been putting off.

Whether you're due for a checkup or have a concern you want to discuss, Touro is here to help you take the next step.

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